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The Ultimate Pull-up Program by Shawna Kaminski is a distinctive blend of traditional pull-ups, jump pull-ups, chin-ups, assisted pull-ups, weighted pull-ups, eccentric pull-ups and timed endurance training all designed to offer you maximum explosive strength, endless endurance, and unmatched pulling power so that you can knock out many pull-ups in a row. The Ultimate Pull-up Program is an entirely in depth ebook program provides towards the A to Z in pull-up coaching and teaches you approaches to extend strength, endurance, and pulling power for unlimited pull-up prowess... [some facts here]
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