After seeking out the many original research on cardiovascular health, reviewing hundreds of studies and collaborating with the nation’s top doctors together with dieticians/nutritionists, that’s exactly what that they accomplished! And 2 years in the future, The Kardea Gourmet was born. The terrific team of Dr. Collins, Rob Leighton and Susan Buckley RD have create a comprehensive but never overwhelming book with but not just terrific recipes and menu ideas, but how and why the nutrition principles might benefit most. The Kardea Gourmet is a pleasure to "digest" having its convenient charts, magnificently simple "tips from the cooking food cardiologist" and various condition vignettes and side bars. ... [some facts here]
Cholesterol, Blood Pressure & Inflammation Down
This book provides detailed explanations of good and bad fats, Most important, this book would add latest research emerging with nutritional science, including plant-based diets, fiber, healthful fats and Omega-3s, antioxidants and plant sterols. The last two chapters connection from information into stage with cooking tips and recipes. And here’s the major bonus: It would not be built on the idea of deprivation. Foods would not become the enemy. Food, delicious and varied, would be our fically!
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